Feijoa Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pear contains 68 calories, 1.8g protein, 14.5g carbs, and 0.9g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.90g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Pear Good for You?
Feijoa Pear provides 68 calories per one cup (240g) with 1.8g protein, 14.5g carbohydrates, and 0.9g fat. It is a source of iron (1056% dv), zinc (273% dv), vitamin b6 (18% dv).
A blended fruit smoothie made with feijoa and pear, typically prepared with yogurt or milk for creaminess
Key Health Benefits of Feijoa Pear
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pear Nutrition with Gram
Use Gram to log feijoa pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pear?
Feijoa Pear contains 68 calories per one cup (240g).
How much protein is in feijoa pear?
Feijoa Pear provides 1.8g of protein per one cup (240g).
How many carbs are in feijoa pear?
Feijoa Pear has 14.5g of carbohydrates per one cup (240g).
Is feijoa pear good for tracking nutrition?
Yes. Feijoa Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pear in a meal plan?
Use Feijoa Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pear and thousands of other foods with the Gram app.