Feijoa Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pickle contains 175 calories, 0.6g protein, 42g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.60g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Feijoa Pickle Good for You?
Feijoa Pickle provides 175 calories per one tablespoon (20g) with 0.6g protein, 42g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (164% dv).
Sweet-tangy feijoa fruit pickle with vinegar, sugar and spices
Key Health Benefits of Feijoa Pickle
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pickle Nutrition with Gram
Use Gram to log feijoa pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pickle?
Feijoa Pickle contains 175 calories per one tablespoon (20g).
How much protein is in feijoa pickle?
Feijoa Pickle provides 0.6g of protein per one tablespoon (20g).
How many carbs are in feijoa pickle?
Feijoa Pickle has 42g of carbohydrates per one tablespoon (20g).
Is feijoa pickle good for tracking nutrition?
Yes. Feijoa Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pickle in a meal plan?
Use Feijoa Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pickle and thousands of other foods with the Gram app.