Feijoa Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pie contains 285 calories, 3.2g protein, 37g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Pie Good for You?
Feijoa Pie provides 285 calories per one slice (120g) with 3.2g protein, 37g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (583% dv), zinc (591% dv).
Sweet feijoa fruit filling baked in a buttery shortcrust pastry
Key Health Benefits of Feijoa Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pie Nutrition with Gram
Use Gram to log feijoa pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pie?
Feijoa Pie contains 285 calories per one slice (120g).
How much protein is in feijoa pie?
Feijoa Pie provides 3.2g of protein per one slice (120g).
How many carbs are in feijoa pie?
Feijoa Pie has 37g of carbohydrates per one slice (120g).
Is feijoa pie good for tracking nutrition?
Yes. Feijoa Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pie in a meal plan?
Use Feijoa Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pie and thousands of other foods with the Gram app.