Feijoa Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pikelets contains 250 calories, 6g protein, 34g carbs, and 9.5g fat per 2 pikelets (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pikelets (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.55mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Feijoa Pikelets Good for You?
Feijoa Pikelets provides 250 calories per 2 pikelets (80g) with 6g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (12% dv).
Small, thick griddle cakes with feijoa fruit pieces, similar to pancakes
Key Health Benefits of Feijoa Pikelets
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Pikelets Nutrition with Gram
Use Gram to log feijoa pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pikelets?
Feijoa Pikelets contains 250 calories per 2 pikelets (80g).
How much protein is in feijoa pikelets?
Feijoa Pikelets provides 6g of protein per 2 pikelets (80g).
How many carbs are in feijoa pikelets?
Feijoa Pikelets has 34g of carbohydrates per 2 pikelets (80g).
Is feijoa pikelets good for tracking nutrition?
Yes. Feijoa Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pikelets in a meal plan?
Use Feijoa Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pikelets and thousands of other foods with the Gram app.