Feijoa Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pineapple contains 68 calories, 1.5g protein, 15g carbs, and 1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Feijoa Pineapple Good for You?
Feijoa Pineapple provides 68 calories per one cup (250g) with 1.5g protein, 15g carbohydrates, and 1g fat. It is a source of iron (833% dv), zinc (364% dv), vitamin b6 (24% dv).
Blended drink of feijoa, pineapple, and yogurt
Key Health Benefits of Feijoa Pineapple
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pineapple Nutrition with Gram
Use Gram to log feijoa pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pineapple?
Feijoa Pineapple contains 68 calories per one cup (250g).
How much protein is in feijoa pineapple?
Feijoa Pineapple provides 1.5g of protein per one cup (250g).
How many carbs are in feijoa pineapple?
Feijoa Pineapple has 15g of carbohydrates per one cup (250g).
Is feijoa pineapple good for tracking nutrition?
Yes. Feijoa Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pineapple in a meal plan?
Use Feijoa Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pineapple and thousands of other foods with the Gram app.