Feijoa Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Pistachio contains 215 calories, 4.5g protein, 25g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Feijoa Pistachio Good for You?
Feijoa Pistachio provides 215 calories per one scoop (75g) with 4.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (1333% dv).
Italian-style ice cream flavored with feijoa and pistachio
Key Health Benefits of Feijoa Pistachio
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Pistachio Nutrition with Gram
Use Gram to log feijoa pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa pistachio?
Feijoa Pistachio contains 215 calories per one scoop (75g).
How much protein is in feijoa pistachio?
Feijoa Pistachio provides 4.5g of protein per one scoop (75g).
How many carbs are in feijoa pistachio?
Feijoa Pistachio has 25g of carbohydrates per one scoop (75g).
Is feijoa pistachio good for tracking nutrition?
Yes. Feijoa Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa pistachio in a meal plan?
Use Feijoa Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa pistachio and thousands of other foods with the Gram app.