Feijoa Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Popcorn contains 450 calories, 9g protein, 70g carbs, and 15g fat per 2 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 11.0g | 39% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Popcorn Good for You?
Feijoa Popcorn provides 450 calories per 2 cups (30g) with 9g protein, 70g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1556% dv).
Popcorn coated with a sweet feijoa glaze or seasoning
Key Health Benefits of Feijoa Popcorn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Popcorn Nutrition with Gram
Use Gram to log feijoa popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa popcorn?
Feijoa Popcorn contains 450 calories per 2 cups (30g).
How much protein is in feijoa popcorn?
Feijoa Popcorn provides 9g of protein per 2 cups (30g).
How many carbs are in feijoa popcorn?
Feijoa Popcorn has 70g of carbohydrates per 2 cups (30g).
Is feijoa popcorn good for tracking nutrition?
Yes. Feijoa Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa popcorn in a meal plan?
Use Feijoa Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa popcorn and thousands of other foods with the Gram app.