Feijoa Poppyseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Poppyseed contains 385 calories, 6.5g protein, 50g carbs, and 17g fat per one muffin (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Poppyseed Good for You?
Feijoa Poppyseed provides 385 calories per one muffin (80g) with 6.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
Sweet baked muffin made with feijoa fruit and poppy seeds
Key Health Benefits of Feijoa Poppyseed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Poppyseed Nutrition with Gram
Use Gram to log feijoa poppyseed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa poppyseed?
Feijoa Poppyseed contains 385 calories per one muffin (80g).
How much protein is in feijoa poppyseed?
Feijoa Poppyseed provides 6.5g of protein per one muffin (80g).
How many carbs are in feijoa poppyseed?
Feijoa Poppyseed has 50g of carbohydrates per one muffin (80g).
Is feijoa poppyseed good for tracking nutrition?
Yes. Feijoa Poppyseed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa poppyseed in a meal plan?
Use Feijoa Poppyseed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa poppyseed and thousands of other foods with the Gram app.