Feijoa Port Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Port Style contains 155 calories, 0.2g protein, 10g carbs, and 0g fat per one glass (60g). It is a source of iron, zinc.
Nutrition Facts — one glass (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Feijoa Port Style Good for You?
Feijoa Port Style provides 155 calories per one glass (60g) with 0.2g protein, 10g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (136% dv).
Fortified dessert wine made with feijoa, served in small portions
Key Health Benefits of Feijoa Port Style
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Port Style Nutrition with Gram
Use Gram to log feijoa port style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa port style?
Feijoa Port Style contains 155 calories per one glass (60g).
How much protein is in feijoa port style?
Feijoa Port Style provides 0.2g of protein per one glass (60g).
How many carbs are in feijoa port style?
Feijoa Port Style has 10g of carbohydrates per one glass (60g).
Is feijoa port style good for tracking nutrition?
Yes. Feijoa Port Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa port style in a meal plan?
Use Feijoa Port Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa port style and thousands of other foods with the Gram app.