Feijoa Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Protein contains 80 calories, 8g protein, 8g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 13.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Feijoa Protein Good for You?
Feijoa Protein provides 80 calories per one glass (300g) with 8g protein, 8g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (12% dv).
Blended drink made with feijoa fruit, milk and protein powder
Key Health Benefits of Feijoa Protein
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Protein Nutrition with Gram
Use Gram to log feijoa protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa protein?
Feijoa Protein contains 80 calories per one glass (300g).
How much protein is in feijoa protein?
Feijoa Protein provides 8g of protein per one glass (300g).
How many carbs are in feijoa protein?
Feijoa Protein has 8g of carbohydrates per one glass (300g).
Is feijoa protein good for tracking nutrition?
Yes. Feijoa Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa protein in a meal plan?
Use Feijoa Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa protein and thousands of other foods with the Gram app.