Feijoa Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Raspberry contains 380 calories, 6g protein, 50g carbs, and 16g fat per one muffin (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Feijoa Raspberry Good for You?
Feijoa Raspberry provides 380 calories per one muffin (100g) with 6g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (14% dv).
Baked muffin containing feijoa and raspberry pieces
Key Health Benefits of Feijoa Raspberry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Raspberry Nutrition with Gram
Use Gram to log feijoa raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa raspberry?
Feijoa Raspberry contains 380 calories per one muffin (100g).
How much protein is in feijoa raspberry?
Feijoa Raspberry provides 6g of protein per one muffin (100g).
How many carbs are in feijoa raspberry?
Feijoa Raspberry has 50g of carbohydrates per one muffin (100g).
Is feijoa raspberry good for tracking nutrition?
Yes. Feijoa Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa raspberry in a meal plan?
Use Feijoa Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa raspberry and thousands of other foods with the Gram app.