Feijoa Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Relish contains 170 calories, 0.6g protein, 40g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Feijoa Relish Good for You?
Feijoa Relish provides 170 calories per one tablespoon (20g) with 0.6g protein, 40g carbohydrates, and 0.2g fat. It is a source of sodium (13% dv), iron (500% dv), zinc (109% dv).
Sweet-savory condiment made from cooked feijoa, sugar and vinegar
Key Health Benefits of Feijoa Relish
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Relish Nutrition with Gram
Use Gram to log feijoa relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa relish?
Feijoa Relish contains 170 calories per one tablespoon (20g).
How much protein is in feijoa relish?
Feijoa Relish provides 0.6g of protein per one tablespoon (20g).
How many carbs are in feijoa relish?
Feijoa Relish has 40g of carbohydrates per one tablespoon (20g).
Is feijoa relish good for tracking nutrition?
Yes. Feijoa Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa relish in a meal plan?
Use Feijoa Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa relish and thousands of other foods with the Gram app.