Feijoa Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Ripple contains 210 calories, 3.5g protein, 24g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Feijoa Ripple Good for You?
Feijoa Ripple provides 210 calories per one scoop (75g) with 3.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), iron (944% dv).
Creamy dairy ice cream swirled with sweet-tart feijoa fruit puree
Key Health Benefits of Feijoa Ripple
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Ripple Nutrition with Gram
Use Gram to log feijoa ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa ripple?
Feijoa Ripple contains 210 calories per one scoop (75g).
How much protein is in feijoa ripple?
Feijoa Ripple provides 3.5g of protein per one scoop (75g).
How many carbs are in feijoa ripple?
Feijoa Ripple has 24g of carbohydrates per one scoop (75g).
Is feijoa ripple good for tracking nutrition?
Yes. Feijoa Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa ripple in a meal plan?
Use Feijoa Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa ripple and thousands of other foods with the Gram app.