Feijoa Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Salsa contains 48 calories, 0.8g protein, 11g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Feijoa Salsa Good for You?
Feijoa Salsa provides 48 calories per 2 tablespoons (30g) with 0.8g protein, 11g carbohydrates, and 0.3g fat. It is a source of iron (1056% dv), zinc (164% dv), vitamin b6 (18% dv).
Fresh, chunky salsa made with feijoa, onion, chili and lime juice
Key Health Benefits of Feijoa Salsa
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Salsa Nutrition with Gram
Use Gram to log feijoa salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa salsa?
Feijoa Salsa contains 48 calories per 2 tablespoons (30g).
How much protein is in feijoa salsa?
Feijoa Salsa provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in feijoa salsa?
Feijoa Salsa has 11g of carbohydrates per 2 tablespoons (30g).
Is feijoa salsa good for tracking nutrition?
Yes. Feijoa Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa salsa in a meal plan?
Use Feijoa Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa salsa and thousands of other foods with the Gram app.