Feijoa Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Sauce contains 175 calories, 0.5g protein, 42g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Feijoa Sauce Good for You?
Feijoa Sauce provides 175 calories per 2 tablespoons (30g) with 0.5g protein, 42g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (136% dv), vitamin b6 (18% dv).
Sweet fruit sauce made from feijoa pulp and sugar, used as a dessert topping or condiment
Key Health Benefits of Feijoa Sauce
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Sauce Nutrition with Gram
Use Gram to log feijoa sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa sauce?
Feijoa Sauce contains 175 calories per 2 tablespoons (30g).
How much protein is in feijoa sauce?
Feijoa Sauce provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in feijoa sauce?
Feijoa Sauce has 42g of carbohydrates per 2 tablespoons (30g).
Is feijoa sauce good for tracking nutrition?
Yes. Feijoa Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa sauce in a meal plan?
Use Feijoa Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa sauce and thousands of other foods with the Gram app.