Feijoa Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Scone contains 360 calories, 7g protein, 48g carbs, and 16g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Feijoa Scone Good for You?
Feijoa Scone provides 360 calories per one scone (70g) with 7g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (14% dv).
A baked quick bread studded with feijoa fruit, typically served for morning or afternoon tea.
Key Health Benefits of Feijoa Scone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Scone Nutrition with Gram
Use Gram to log feijoa scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa scone?
Feijoa Scone contains 360 calories per one scone (70g).
How much protein is in feijoa scone?
Feijoa Scone provides 7g of protein per one scone (70g).
How many carbs are in feijoa scone?
Feijoa Scone has 48g of carbohydrates per one scone (70g).
Is feijoa scone good for tracking nutrition?
Yes. Feijoa Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa scone in a meal plan?
Use Feijoa Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa scone and thousands of other foods with the Gram app.