Feijoa Semifreddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Semifreddo contains 290 calories, 4g protein, 24g carbs, and 20g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Feijoa Semifreddo Good for You?
Feijoa Semifreddo provides 290 calories per one slice (100g) with 4g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), iron (556% dv).
An Italian frozen mousse dessert made with whipped cream, meringue, eggs, and feijoa pulp.
Key Health Benefits of Feijoa Semifreddo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Semifreddo Nutrition with Gram
Use Gram to log feijoa semifreddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa semifreddo?
Feijoa Semifreddo contains 290 calories per one slice (100g).
How much protein is in feijoa semifreddo?
Feijoa Semifreddo provides 4g of protein per one slice (100g).
How many carbs are in feijoa semifreddo?
Feijoa Semifreddo has 24g of carbohydrates per one slice (100g).
Is feijoa semifreddo good for tracking nutrition?
Yes. Feijoa Semifreddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa semifreddo in a meal plan?
Use Feijoa Semifreddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa semifreddo and thousands of other foods with the Gram app.