Feijoa Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Shortcake contains 360 calories, 5g protein, 50g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Shortcake Good for You?
Feijoa Shortcake provides 360 calories per one piece (85g) with 5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (12% dv).
Sweet baked shortcake layered or topped with feijoa fruit, often served with cream.
Key Health Benefits of Feijoa Shortcake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Shortcake Nutrition with Gram
Use Gram to log feijoa shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa shortcake?
Feijoa Shortcake contains 360 calories per one piece (85g).
How much protein is in feijoa shortcake?
Feijoa Shortcake provides 5g of protein per one piece (85g).
How many carbs are in feijoa shortcake?
Feijoa Shortcake has 50g of carbohydrates per one piece (85g).
Is feijoa shortcake good for tracking nutrition?
Yes. Feijoa Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa shortcake in a meal plan?
Use Feijoa Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa shortcake and thousands of other foods with the Gram app.