Feijoa Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Slice contains 340 calories, 4.5g protein, 48g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Feijoa Slice Good for You?
Feijoa Slice provides 340 calories per one piece (70g) with 4.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (10% dv).
Baked tray dessert with a pastry or crumble base and feijoa filling.
Key Health Benefits of Feijoa Slice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Slice Nutrition with Gram
Use Gram to log feijoa slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa slice?
Feijoa Slice contains 340 calories per one piece (70g).
How much protein is in feijoa slice?
Feijoa Slice provides 4.5g of protein per one piece (70g).
How many carbs are in feijoa slice?
Feijoa Slice has 48g of carbohydrates per one piece (70g).
Is feijoa slice good for tracking nutrition?
Yes. Feijoa Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa slice in a meal plan?
Use Feijoa Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa slice and thousands of other foods with the Gram app.