Feijoa Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Smoothie contains 125 calories, 3.2g protein, 21g carbs, and 3.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Smoothie Good for You?
Feijoa Smoothie provides 125 calories per one bowl (300g) with 3.2g protein, 21g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (21% dv).
Blended feijoa with yogurt, banana, and granola toppings
Key Health Benefits of Feijoa Smoothie
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Smoothie Nutrition with Gram
Use Gram to log feijoa smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa smoothie?
Feijoa Smoothie contains 125 calories per one bowl (300g).
How much protein is in feijoa smoothie?
Feijoa Smoothie provides 3.2g of protein per one bowl (300g).
How many carbs are in feijoa smoothie?
Feijoa Smoothie has 21g of carbohydrates per one bowl (300g).
Is feijoa smoothie good for tracking nutrition?
Yes. Feijoa Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa smoothie in a meal plan?
Use Feijoa Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa smoothie and thousands of other foods with the Gram app.