Feijoa Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Sour contains 340 calories, 5.2g protein, 46g carbs, and 15g fat per one muffin (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.2g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Feijoa Sour Good for You?
Feijoa Sour provides 340 calories per one muffin (80g) with 5.2g protein, 46g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (14% dv).
Baked muffin with feijoa chunks and sour cream
Key Health Benefits of Feijoa Sour
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Sour Nutrition with Gram
Use Gram to log feijoa sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa sour?
Feijoa Sour contains 340 calories per one muffin (80g).
How much protein is in feijoa sour?
Feijoa Sour provides 5.2g of protein per one muffin (80g).
How many carbs are in feijoa sour?
Feijoa Sour has 46g of carbohydrates per one muffin (80g).
Is feijoa sour good for tracking nutrition?
Yes. Feijoa Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa sour in a meal plan?
Use Feijoa Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa sour and thousands of other foods with the Gram app.