Feijoa Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Spinach contains 50 calories, 1.2g protein, 11g carbs, and 0.4g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Feijoa Spinach Good for You?
Feijoa Spinach provides 50 calories per one glass (250g) with 1.2g protein, 11g carbohydrates, and 0.4g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (18% dv).
A blended smoothie of feijoa fruit and fresh spinach, often with banana or plant milk for creaminess.
Key Health Benefits of Feijoa Spinach
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Spinach Nutrition with Gram
Use Gram to log feijoa spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa spinach?
Feijoa Spinach contains 50 calories per one glass (250g).
How much protein is in feijoa spinach?
Feijoa Spinach provides 1.2g of protein per one glass (250g).
How many carbs are in feijoa spinach?
Feijoa Spinach has 11g of carbohydrates per one glass (250g).
Is feijoa spinach good for tracking nutrition?
Yes. Feijoa Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa spinach in a meal plan?
Use Feijoa Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa spinach and thousands of other foods with the Gram app.