Feijoa Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Sponge contains 330 calories, 6.5g protein, 50g carbs, and 11g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Feijoa Sponge Good for You?
Feijoa Sponge provides 330 calories per one slice (60g) with 6.5g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (10% dv).
Light and airy sponge cake incorporating feijoa fruit, often served as a dessert or afternoon tea cake.
Key Health Benefits of Feijoa Sponge
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Sponge Nutrition with Gram
Use Gram to log feijoa sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa sponge?
Feijoa Sponge contains 330 calories per one slice (60g).
How much protein is in feijoa sponge?
Feijoa Sponge provides 6.5g of protein per one slice (60g).
How many carbs are in feijoa sponge?
Feijoa Sponge has 50g of carbohydrates per one slice (60g).
Is feijoa sponge good for tracking nutrition?
Yes. Feijoa Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa sponge in a meal plan?
Use Feijoa Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa sponge and thousands of other foods with the Gram app.