Feijoa Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Steamed contains 275 calories, 5g protein, 40g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Steamed Good for You?
Feijoa Steamed provides 275 calories per one slice (150g) with 5g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (1000% dv).
A moist steamed dessert pudding made with feijoa fruit, flour, sugar, butter, and eggs.
Key Health Benefits of Feijoa Steamed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Steamed Nutrition with Gram
Use Gram to log feijoa steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa steamed?
Feijoa Steamed contains 275 calories per one slice (150g).
How much protein is in feijoa steamed?
Feijoa Steamed provides 5g of protein per one slice (150g).
How many carbs are in feijoa steamed?
Feijoa Steamed has 40g of carbohydrates per one slice (150g).
Is feijoa steamed good for tracking nutrition?
Yes. Feijoa Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa steamed in a meal plan?
Use Feijoa Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa steamed and thousands of other foods with the Gram app.