Feijoa Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Strawberry contains 68 calories, 2.2g protein, 13g carbs, and 0.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Strawberry Good for You?
Feijoa Strawberry provides 68 calories per one cup (250g) with 2.2g protein, 13g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (409% dv), vitamin b6 (24% dv).
A blended cold beverage made with feijoa, strawberries, and yogurt or milk.
Key Health Benefits of Feijoa Strawberry
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Strawberry Nutrition with Gram
Use Gram to log feijoa strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa strawberry?
Feijoa Strawberry contains 68 calories per one cup (250g).
How much protein is in feijoa strawberry?
Feijoa Strawberry provides 2.2g of protein per one cup (250g).
How many carbs are in feijoa strawberry?
Feijoa Strawberry has 13g of carbohydrates per one cup (250g).
Is feijoa strawberry good for tracking nutrition?
Yes. Feijoa Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa strawberry in a meal plan?
Use Feijoa Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa strawberry and thousands of other foods with the Gram app.