Feijoa Streusel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Streusel contains 385 calories, 5.5g protein, 52g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Feijoa Streusel Good for You?
Feijoa Streusel provides 385 calories per one piece (80g) with 5.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (15% dv).
Sweet bakery muffin with feijoa fruit and a buttery streusel crumble topping
Key Health Benefits of Feijoa Streusel
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Streusel Nutrition with Gram
Use Gram to log feijoa streusel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa streusel?
Feijoa Streusel contains 385 calories per one piece (80g).
How much protein is in feijoa streusel?
Feijoa Streusel provides 5.5g of protein per one piece (80g).
How many carbs are in feijoa streusel?
Feijoa Streusel has 52g of carbohydrates per one piece (80g).
Is feijoa streusel good for tracking nutrition?
Yes. Feijoa Streusel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa streusel in a meal plan?
Use Feijoa Streusel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa streusel and thousands of other foods with the Gram app.