Feijoa Streusel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Streusel contains 380 calories, 5g protein, 50g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Streusel Good for You?
Feijoa Streusel provides 380 calories per one slice (100g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (10% dv).
A sweet coffee cake baked with feijoa chunks and topped with a crumbly butter-sugar streusel.
Key Health Benefits of Feijoa Streusel
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Streusel Nutrition with Gram
Use Gram to log feijoa streusel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa streusel?
Feijoa Streusel contains 380 calories per one slice (100g).
How much protein is in feijoa streusel?
Feijoa Streusel provides 5g of protein per one slice (100g).
How many carbs are in feijoa streusel?
Feijoa Streusel has 50g of carbohydrates per one slice (100g).
Is feijoa streusel good for tracking nutrition?
Yes. Feijoa Streusel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa streusel in a meal plan?
Use Feijoa Streusel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa streusel and thousands of other foods with the Gram app.