Feijoa Strudel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Strudel contains 295 calories, 4.5g protein, 44g carbs, and 11g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Feijoa Strudel Good for You?
Feijoa Strudel provides 295 calories per one slice (130g) with 4.5g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (833% dv).
Flaky pastry strudel filled with spiced feijoa and baked until golden
Key Health Benefits of Feijoa Strudel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Strudel Nutrition with Gram
Use Gram to log feijoa strudel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa strudel?
Feijoa Strudel contains 295 calories per one slice (130g).
How much protein is in feijoa strudel?
Feijoa Strudel provides 4.5g of protein per one slice (130g).
How many carbs are in feijoa strudel?
Feijoa Strudel has 44g of carbohydrates per one slice (130g).
Is feijoa strudel good for tracking nutrition?
Yes. Feijoa Strudel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa strudel in a meal plan?
Use Feijoa Strudel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa strudel and thousands of other foods with the Gram app.