Feijoa Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Swiss contains 340 calories, 5.5g protein, 50g carbs, and 13g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Feijoa Swiss Good for You?
Feijoa Swiss provides 340 calories per one slice (75g) with 5.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (611% dv).
Light sponge cake rolled with feijoa jam or cream filling
Key Health Benefits of Feijoa Swiss
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Swiss Nutrition with Gram
Use Gram to log feijoa swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa swiss?
Feijoa Swiss contains 340 calories per one slice (75g).
How much protein is in feijoa swiss?
Feijoa Swiss provides 5.5g of protein per one slice (75g).
How many carbs are in feijoa swiss?
Feijoa Swiss has 50g of carbohydrates per one slice (75g).
Is feijoa swiss good for tracking nutrition?
Yes. Feijoa Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa swiss in a meal plan?
Use Feijoa Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa swiss and thousands of other foods with the Gram app.