Feijoa Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Syrup contains 280 calories, 0.1g protein, 72g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.10g | 0% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 65.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Feijoa Syrup Good for You?
Feijoa Syrup provides 280 calories per one tablespoon (20g) with 0.1g protein, 72g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (18% dv).
Sweet concentrated syrup made from feijoa fruit and sugar, used as a topping or beverage flavoring
Key Health Benefits of Feijoa Syrup
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Syrup Nutrition with Gram
Use Gram to log feijoa syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa syrup?
Feijoa Syrup contains 280 calories per one tablespoon (20g).
How much protein is in feijoa syrup?
Feijoa Syrup provides 0.1g of protein per one tablespoon (20g).
How many carbs are in feijoa syrup?
Feijoa Syrup has 72g of carbohydrates per one tablespoon (20g).
Is feijoa syrup good for tracking nutrition?
Yes. Feijoa Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa syrup in a meal plan?
Use Feijoa Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa syrup and thousands of other foods with the Gram app.