Feijoa Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Tart contains 310 calories, 3.5g protein, 42g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Tart Good for You?
Feijoa Tart provides 310 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (556% dv).
Pastry tart shell filled with sweetened feijoa fruit and baked custard or jam
Key Health Benefits of Feijoa Tart
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Tart Nutrition with Gram
Use Gram to log feijoa tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa tart?
Feijoa Tart contains 310 calories per one slice (120g).
How much protein is in feijoa tart?
Feijoa Tart provides 3.5g of protein per one slice (120g).
How many carbs are in feijoa tart?
Feijoa Tart has 42g of carbohydrates per one slice (120g).
Is feijoa tart good for tracking nutrition?
Yes. Feijoa Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa tart in a meal plan?
Use Feijoa Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa tart and thousands of other foods with the Gram app.