Feijoa Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Teacake contains 340 calories, 5.5g protein, 48g carbs, and 14g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Teacake Good for You?
Feijoa Teacake provides 340 calories per one slice (75g) with 5.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (12% dv).
Sweet loaf cake baked with feijoa fruit, typically sliced and served as a snack or dessert.
Key Health Benefits of Feijoa Teacake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Teacake Nutrition with Gram
Use Gram to log feijoa teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa teacake?
Feijoa Teacake contains 340 calories per one slice (75g).
How much protein is in feijoa teacake?
Feijoa Teacake provides 5.5g of protein per one slice (75g).
How many carbs are in feijoa teacake?
Feijoa Teacake has 48g of carbohydrates per one slice (75g).
Is feijoa teacake good for tracking nutrition?
Yes. Feijoa Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa teacake in a meal plan?
Use Feijoa Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa teacake and thousands of other foods with the Gram app.