Feijoa Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Turmeric contains 55 calories, 1.2g protein, 10g carbs, and 1.5g fat per one cup (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Turmeric Good for You?
Feijoa Turmeric provides 55 calories per one cup (280g) with 1.2g protein, 10g carbohydrates, and 1.5g fat. It is a source of iron (889% dv), zinc (364% dv), vitamin b6 (18% dv).
Blended health smoothie combining feijoa with turmeric and plant-based milk.
Key Health Benefits of Feijoa Turmeric
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Turmeric Nutrition with Gram
Use Gram to log feijoa turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa turmeric?
Feijoa Turmeric contains 55 calories per one cup (280g).
How much protein is in feijoa turmeric?
Feijoa Turmeric provides 1.2g of protein per one cup (280g).
How many carbs are in feijoa turmeric?
Feijoa Turmeric has 10g of carbohydrates per one cup (280g).
Is feijoa turmeric good for tracking nutrition?
Yes. Feijoa Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa turmeric in a meal plan?
Use Feijoa Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track feijoa turmeric and thousands of other foods with the Gram app.