Feijoa Upside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Upside contains 330 calories, 4.5g protein, 45g carbs, and 14g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Feijoa Upside Good for You?
Feijoa Upside provides 330 calories per one slice (110g) with 4.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (11% dv).
A moist sponge cake baked with caramelized feijoas on the bottom and flipped to serve, combining tropical fruit sweetness with rich vanilla cake.
Key Health Benefits of Feijoa Upside
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Upside Nutrition with Gram
Use Gram to log feijoa upside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa upside?
Feijoa Upside contains 330 calories per one slice (110g).
How much protein is in feijoa upside?
Feijoa Upside provides 4.5g of protein per one slice (110g).
How many carbs are in feijoa upside?
Feijoa Upside has 45g of carbohydrates per one slice (110g).
Is feijoa upside good for tracking nutrition?
Yes. Feijoa Upside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa upside in a meal plan?
Use Feijoa Upside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa upside and thousands of other foods with the Gram app.