Feijoa Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Vanilla contains 220 calories, 3.8g protein, 24g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Feijoa Vanilla Good for You?
Feijoa Vanilla provides 220 calories per one scoop (75g) with 3.8g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (14% dv), iron (944% dv).
Creamy dairy ice cream infused with vanilla and studded with tangy feijoa fruit ribbons or pieces.
Key Health Benefits of Feijoa Vanilla
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Vanilla Nutrition with Gram
Use Gram to log feijoa vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa vanilla?
Feijoa Vanilla contains 220 calories per one scoop (75g).
How much protein is in feijoa vanilla?
Feijoa Vanilla provides 3.8g of protein per one scoop (75g).
How many carbs are in feijoa vanilla?
Feijoa Vanilla has 24g of carbohydrates per one scoop (75g).
Is feijoa vanilla good for tracking nutrition?
Yes. Feijoa Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa vanilla in a meal plan?
Use Feijoa Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa vanilla and thousands of other foods with the Gram app.