Feijoa Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Vanilla contains 75 calories, 3g protein, 13g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Vanilla Good for You?
Feijoa Vanilla provides 75 calories per one cup (240g) with 3g protein, 13g carbohydrates, and 2g fat. It is a source of iron (889% dv), zinc (636% dv).
A creamy blended drink of fresh feijoas, vanilla bean, and dairy, served cold.
Key Health Benefits of Feijoa Vanilla
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Vanilla Nutrition with Gram
Use Gram to log feijoa vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa vanilla?
Feijoa Vanilla contains 75 calories per one cup (240g).
How much protein is in feijoa vanilla?
Feijoa Vanilla provides 3g of protein per one cup (240g).
How many carbs are in feijoa vanilla?
Feijoa Vanilla has 13g of carbohydrates per one cup (240g).
Is feijoa vanilla good for tracking nutrition?
Yes. Feijoa Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa vanilla in a meal plan?
Use Feijoa Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa vanilla and thousands of other foods with the Gram app.