Feijoa Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Vegan contains 340 calories, 5g protein, 48g carbs, and 14g fat per one muffin (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one muffin (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Feijoa Vegan Good for You?
Feijoa Vegan provides 340 calories per one muffin (80g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (667% dv).
Sweet baked vegan muffin flavored with feijoa fruit
Key Health Benefits of Feijoa Vegan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Vegan Nutrition with Gram
Use Gram to log feijoa vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa vegan?
Feijoa Vegan contains 340 calories per one muffin (80g).
How much protein is in feijoa vegan?
Feijoa Vegan provides 5g of protein per one muffin (80g).
How many carbs are in feijoa vegan?
Feijoa Vegan has 48g of carbohydrates per one muffin (80g).
Is feijoa vegan good for tracking nutrition?
Yes. Feijoa Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa vegan in a meal plan?
Use Feijoa Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa vegan and thousands of other foods with the Gram app.