Feijoa White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa White contains 385 calories, 5.5g protein, 48g carbs, and 17g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Feijoa White Good for You?
Feijoa White provides 385 calories per one piece (90g) with 5.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (13% dv).
Sweet baked muffin with feijoa and white chocolate chips
Key Health Benefits of Feijoa White
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa White Nutrition with Gram
Use Gram to log feijoa white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa white?
Feijoa White contains 385 calories per one piece (90g).
How much protein is in feijoa white?
Feijoa White provides 5.5g of protein per one piece (90g).
How many carbs are in feijoa white?
Feijoa White has 48g of carbohydrates per one piece (90g).
Is feijoa white good for tracking nutrition?
Yes. Feijoa White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa white in a meal plan?
Use Feijoa White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa white and thousands of other foods with the Gram app.