Feijoa White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa White contains 245 calories, 3.8g protein, 27g carbs, and 14g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Feijoa White Good for You?
Feijoa White provides 245 calories per one scoop (75g) with 3.8g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (1111% dv).
Creamy ice cream flavored with feijoa and white chocolate chunks
Key Health Benefits of Feijoa White
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa White Nutrition with Gram
Use Gram to log feijoa white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa white?
Feijoa White contains 245 calories per one scoop (75g).
How much protein is in feijoa white?
Feijoa White provides 3.8g of protein per one scoop (75g).
How many carbs are in feijoa white?
Feijoa White has 27g of carbohydrates per one scoop (75g).
Is feijoa white good for tracking nutrition?
Yes. Feijoa White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa white in a meal plan?
Use Feijoa White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa white and thousands of other foods with the Gram app.