Feijoa Wholemeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Wholemeal contains 325 calories, 6.5g protein, 46g carbs, and 12g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Wholemeal Good for You?
Feijoa Wholemeal provides 325 calories per one muffin (85g) with 6.5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (14% dv).
Baked wholemeal muffin with feijoa fruit
Key Health Benefits of Feijoa Wholemeal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Wholemeal Nutrition with Gram
Use Gram to log feijoa wholemeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa wholemeal?
Feijoa Wholemeal contains 325 calories per one muffin (85g).
How much protein is in feijoa wholemeal?
Feijoa Wholemeal provides 6.5g of protein per one muffin (85g).
How many carbs are in feijoa wholemeal?
Feijoa Wholemeal has 46g of carbohydrates per one muffin (85g).
Is feijoa wholemeal good for tracking nutrition?
Yes. Feijoa Wholemeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa wholemeal in a meal plan?
Use Feijoa Wholemeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa wholemeal and thousands of other foods with the Gram app.