Feijoa Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Yoghurt contains 105 calories, 3.2g protein, 18g carbs, and 2.5g fat per one popsicle (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one popsicle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Yoghurt Good for You?
Feijoa Yoghurt provides 105 calories per one popsicle (75g) with 3.2g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (12% dv).
Frozen dessert made from feijoa fruit puree and yogurt
Key Health Benefits of Feijoa Yoghurt
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Yoghurt Nutrition with Gram
Use Gram to log feijoa yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa yoghurt?
Feijoa Yoghurt contains 105 calories per one popsicle (75g).
How much protein is in feijoa yoghurt?
Feijoa Yoghurt provides 3.2g of protein per one popsicle (75g).
How many carbs are in feijoa yoghurt?
Feijoa Yoghurt has 18g of carbohydrates per one popsicle (75g).
Is feijoa yoghurt good for tracking nutrition?
Yes. Feijoa Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa yoghurt in a meal plan?
Use Feijoa Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa yoghurt and thousands of other foods with the Gram app.