Feijoa Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Yoghurt contains 305 calories, 7.2g protein, 43g carbs, and 10.5g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.2g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Yoghurt Good for You?
Feijoa Yoghurt provides 305 calories per one muffin (85g) with 7.2g protein, 43g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (13% dv).
Baked muffin made with yoghurt and feijoa
Key Health Benefits of Feijoa Yoghurt
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Yoghurt Nutrition with Gram
Use Gram to log feijoa yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa yoghurt?
Feijoa Yoghurt contains 305 calories per one muffin (85g).
How much protein is in feijoa yoghurt?
Feijoa Yoghurt provides 7.2g of protein per one muffin (85g).
How many carbs are in feijoa yoghurt?
Feijoa Yoghurt has 43g of carbohydrates per one muffin (85g).
Is feijoa yoghurt good for tracking nutrition?
Yes. Feijoa Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa yoghurt in a meal plan?
Use Feijoa Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa yoghurt and thousands of other foods with the Gram app.