Feijoada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoada contains 150 calories, 10.5g protein, 10.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Feijoada Good for You?
Feijoada provides 150 calories per one bowl (250g) with 10.5g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1778% dv).
Traditional Brazilian stew of black beans cooked with pork, sausage, and beef, served with rice, collard greens, and orange slices
Key Health Benefits of Feijoada
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoada Nutrition with Gram
Use Gram to log feijoada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoada?
Feijoada contains 150 calories per one bowl (250g).
How much protein is in feijoada?
Feijoada provides 10.5g of protein per one bowl (250g).
How many carbs are in feijoada?
Feijoada has 10.5g of carbohydrates per one bowl (250g).
Is feijoada good for tracking nutrition?
Yes. Feijoada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoada in a meal plan?
Use Feijoada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoada and thousands of other foods with the Gram app.