Feijoada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoada contains 429 calories, 26.1g protein, 30.6g carbs, and 22.2g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 26.1g | 52% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 22.2g | 28% |
| Fiber | 12.3g | 44% |
| Sugar | 2.1g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 1560.0mg | 68% |
| Potassium | 1155.0mg | 25% |
| Calcium | 135.0mg | 10% |
| Iron | 6.9mg | 38% |
| Magnesium | 126.0mg | 30% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 375.0mg | 30% |
Is Feijoada Good for You?
Feijoada provides 429 calories per one bowl (300g) with 26.1g protein, 30.6g carbohydrates, and 22.2g fat. It is a source of saturated fat (38% dv), sodium (68% dv), potassium (25% dv).
meal
Key Health Benefits of Feijoada
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Feijoada Nutrition with Gram
Use Gram to log feijoada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoada?
Feijoada contains 429 calories per one bowl (300g).
How much protein is in feijoada?
Feijoada provides 26.1g of protein per one bowl (300g).
How many carbs are in feijoada?
Feijoada has 30.6g of carbohydrates per one bowl (300g).
Is feijoada good for tracking nutrition?
Yes. Feijoada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoada in a meal plan?
Use Feijoada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoada and thousands of other foods with the Gram app.