Fekei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fekei contains 210 calories, 2g protein, 28g carbs, and 11g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 12.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Fekei Good for You?
Fekei provides 210 calories per one cup (120g) with 2g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (48% dv), iron (2333% dv), zinc (500% dv).
Traditional Tongan pudding made from overripe bananas, coconut cream and starch
Key Health Benefits of Fekei
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fekei Nutrition with Gram
Use Gram to log fekei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fekei?
Fekei contains 210 calories per one cup (120g).
How much protein is in fekei?
Fekei provides 2g of protein per one cup (120g).
How many carbs are in fekei?
Fekei has 28g of carbohydrates per one cup (120g).
Is fekei good for tracking nutrition?
Yes. Fekei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fekei in a meal plan?
Use Fekei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fekei and thousands of other foods with the Gram app.