Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fennel contains 93 calories, 2.1g protein, 12.4g carbs, and 4.8g fat. Fennel is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 2.1g | 4% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.2g | 19% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 303.0mg | 13% |
| Potassium | 708.0mg | 15% |
| Calcium | 84.0mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 17.4mg | 19% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 111.0mcg | 92% |
| Phosphorus | 85.5mg | 7% |
Is Fennel Good for You?
Fennel provides 93 calories per side (150g) with 2.1g of protein, 12.4g of carbohydrates, and 4.8g of fat. It is a source of sodium (13% dv), potassium (15% dv), vitamin c (19% dv).
Key Health Benefits of Fennel
- Good source of sodium (13% dv)
- Good source of potassium (15% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin a (11% dv)
- Good source of folate (10% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fennel?
One side (150g) of fennel contains 93 calories.
How much protein is in fennel?
One side (150g) of fennel provides 2.1g of protein.
Is fennel vegetarian?
Yes, fennel is suitable for vegetarian diets.
Is fennel vegan?
Yes, fennel is completely plant-based and vegan-friendly.
Is fennel gluten-free?
Yes, fennel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fennel and thousands of other foods with the Gram app.