Fennel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel And contains 191 calories, 2.9g protein, 8.8g carbs, and 17.1g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 2.9g | 6% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 17.1g | 22% |
| Fiber | 3.1g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 150.0mg | 7% |
| Potassium | 23.3mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 281.0mg | 1561% |
| Magnesium | 0.41mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 6.0mg | 0% |
Is Fennel And Good for You?
Fennel And provides 191 calories per one cup (150g) with 2.9g protein, 8.8g carbohydrates, and 17.1g fat. It is a source of saturated fat (11% dv), iron (1561% dv), zinc (636% dv).
A crisp Mediterranean-style salad combining shaved fennel, sweet orange segments, and crunchy toasted almonds in a light olive oil dressing.
Key Health Benefits of Fennel And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel And Nutrition with Gram
Use Gram to log fennel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel and?
Fennel And contains 191 calories per one cup (150g).
How much protein is in fennel and?
Fennel And provides 2.9g of protein per one cup (150g).
How many carbs are in fennel and?
Fennel And has 8.8g of carbohydrates per one cup (150g).
Is fennel and good for tracking nutrition?
Yes. Fennel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel and in a meal plan?
Use Fennel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fennel and and thousands of other foods with the Gram app.