Fennel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel And contains 52 calories, 1.2g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Fennel And Good for You?
Fennel And provides 52 calories per one bowl (200g) with 1.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (1444% dv), zinc (255% dv), vitamin b6 (24% dv).
A refreshing Mediterranean-style salad combining thinly sliced raw fennel bulb with orange segments, dressed with olive oil and sometimes lemon juice. Light and aromatic.
Key Health Benefits of Fennel And
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel And Nutrition with Gram
Use Gram to log fennel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel and?
Fennel And contains 52 calories per one bowl (200g).
How much protein is in fennel and?
Fennel And provides 1.2g of protein per one bowl (200g).
How many carbs are in fennel and?
Fennel And has 9.5g of carbohydrates per one bowl (200g).
Is fennel and good for tracking nutrition?
Yes. Fennel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel and in a meal plan?
Use Fennel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fennel and and thousands of other foods with the Gram app.