Fennel Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel Apple contains 35 calories, 0.3g protein, 8.4g carbs, and 0.12g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 6.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.9mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.05mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Fennel Apple Good for You?
Fennel Apple provides 35 calories per one cup (240g) with 0.3g protein, 8.4g carbohydrates, and 0.12g fat. It is a source of iron (783% dv), zinc (127% dv).
A refreshing cold-pressed juice blending sweet apple with aromatic fennel bulb.
Key Health Benefits of Fennel Apple
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel Apple Nutrition with Gram
Use Gram to log fennel apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel apple?
Fennel Apple contains 35 calories per one cup (240g).
How much protein is in fennel apple?
Fennel Apple provides 0.3g of protein per one cup (240g).
How many carbs are in fennel apple?
Fennel Apple has 8.4g of carbohydrates per one cup (240g).
Is fennel apple good for tracking nutrition?
Yes. Fennel Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel apple in a meal plan?
Use Fennel Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fennel apple and thousands of other foods with the Gram app.