Fennel Bulb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fennel Bulb contains 31 calories, 1.2g protein, 7.3g carbs, and 0.2g fat per one cup (87g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (87g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 52.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 414.0mg | 2300% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.58mg | 4% |
| Phosphorus | 7.0mg | 1% |
Is Fennel Bulb Good for You?
Fennel Bulb provides 31 calories per one cup (87g) with 1.2g protein, 7.3g carbohydrates, and 0.2g fat. It is a source of iron (2300% dv), zinc (455% dv), vitamin b6 (38% dv).
Crisp, slightly sweet anise-flavored vegetable often used raw in salads or cooked in Mediterranean dishes.
Key Health Benefits of Fennel Bulb
- Iron (2300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fennel Bulb Nutrition with Gram
Use Gram to log fennel bulb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fennel bulb?
Fennel Bulb contains 31 calories per one cup (87g).
How much protein is in fennel bulb?
Fennel Bulb provides 1.2g of protein per one cup (87g).
How many carbs are in fennel bulb?
Fennel Bulb has 7.3g of carbohydrates per one cup (87g).
Is fennel bulb good for tracking nutrition?
Yes. Fennel Bulb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fennel bulb in a meal plan?
Use Fennel Bulb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fennel bulb and thousands of other foods with the Gram app.